by taraanne | Apr 13, 2017 | Journal Exercises
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by taraanne | Apr 7, 2017 | Blog
Do your homeworkFind a psychologist or counsellor online or through a recommendation. Try to check out her website or profile, read her blog, or have a brief phone conversation. You may want to book a session to discuss the issue, and to get to know the counsellor....
by taraanne | Apr 5, 2017 | Blog
Be discreet. Share what you need to share with trusted friends, or your boss if need be, but don’t give unnecessary details to the entire group. Your disclosures should be limited to what they need to know, and should focus on how it will affect your work. Some staff...
by taraanne | Apr 5, 2017 | Blog
Workplace stress is a common problem. There are many demands on your time and resources, and it can be overwhelming. Here are some ways to manage your workload and reduce your stress:Say no. You don’t have to accept every request or opportunity. If you don’t have...
